Happy Friday! Fitness and Beauty on Fridays this week focuses on an arm exercise that is good to strengthen your triceps. It is also a good core exercise as we need to keep aware to lift our spines up and keep our abdominal muscles pulled back toward our spine. These dips can be done with a sturdy chair.. Lower slowly with elbows pulled back and neck elongated but relaxed. Keep you body close to the back of the chair. You can lift one leg to make it more challenging. Have a super weekend.Fitness top from Hard Tail. Lattice Leggings from Beyond Yoga.